Monday, September 13, 2010
Weight Loss Update
Well, I obviously haven't posted my weigh in for the last few weeks so you are probably wondering if I've given up! I am still here! I'll admit it has been a struggle lately. School is back in session and as department chair I have more responsibilities this year than in the past. It has been difficult to find time or the energy to work out when I get home and due to some health issues I've been pretty sedentary lately. So it seemed I hit a plateau. This morning though I was excited to step on that scale and see that I have finally broken through that plateau! I am now down a total of 13 pounds! This gave me just the motivation I needed to kick it back in gear! I had a meeting after school tonight so I packed a healthy snack and even managed a 45 minute walk when I got home. Evening meals have been my downfall so tonight I grilled chicken and had a salad and corn on the cob. I have a busy week planned but I'm going to tackle it head on! I need to start seeing a more consistent loss on the scale!
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6 comments:
You go ahead Julie! You have inspired me. I have to get on the scale tmw morning and I am afraid it will say I have lost maybe 1 pound if even that! But I am back on it tmw!
Way to keep it going! Hope your health issues resolve itself! Congrats
Excellent! Congratulations!
you are doing great! Keep up the good work and you'll reach your goal in no time!
Hi Julie, congrats on the weight loss so far, keep up the good work ~ you can do it!!! I still have a lot to go myself, I'm here to chat if you need to :) xxx Marlene
Congrats & Keep Up The Good Work! You Can Do It! ;)
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